Exercise more, scroll less
Earn your Screen Time.
Stop mindless scrolling and start building healthier habits with the app that makes you earn your screen time through quick, effective workouts.
Free to download, with an optional Pro upgrade
Block any app
No workout means no access.
Focused Fitness blocks your selected apps until you complete simple exercises. It's that simple. Choose the apps, the exercise and how many reps it takes.
Variety of exercises
Your camera counts the reps.
No gym, no long routines, just short bursts of movement that keep you focused, energised and in control of your time.
Reps are counted live on your iPhone. No photos or video are saved.
- Push-ups
- Squats
- Lunges
- Jumping jacks
- High knees
- Bicep curls
- Sit-ups
- Leg lifts
- Glute bridges
- Steps
Start focus sessions
Stay focused one rep at a time.
Whether you're studying, working, or trying to cut down your screen time, focus sessions keep distractions out of the way until you're done.
Wind down for bedtime
Sleep Mode
Improve your night-time routine by automatically blocking apps during sleep hours, winding down before bed, and avoiding early scrolling with gentle wake-up protection.
Real time insights
See your habits change.
Stay motivated with your most-used apps, your most frequently unlocked apps, total reps completed today, and minutes of screen time earned through exercise.
Turn distractions into motivation.
View on the App StoreFree to download. Focused Fitness Pro is an optional one-off purchase that adds unlimited blocks, all exercises and Emergency 5.